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Contact Us 919.567.3400




Wellness and Nutrition

Wellness Tip of the Week: Keeping Your Colon Healthy
ADA recommends taking in 25-30 grams of fiber per day. If you are looking to increase your intake of fiber, don’t do it all at once! It can make you very uncomfortable! Try to increase slowly – by increasing 5 grams per week until you hit 25-30 grams per day.

Try this strategy to help keep desserts lowfat and high in fiber:

- baked apples or bananas sprinkled w/ cinnamon

- fresh fruit cup

- brown bread or rice pudding made w/ skim milk

- oatmeal cookies (don’t forget the raisins)
Nutrition Packages Available:

All nutrition consultations are with Wellness Director Kathy Kreis, RN, Diabetes Educator and Nutrition Consultant. Contact her at kkreis@clubworx.net or 919-567-3400.

Starter Pack with Nutrition
3 personal training sessions & 30-minute consult
(Starter pack 129.00 + $30.00 for 30 min session)
Cost $159.00

Packages include personal training with any trainer.

Nutritional Analysis
• Evaluation of current nutritional habits
• Evaluation of BMR (basal metabolic rate)
• Evaluation of weight loss/weight management goal with time line for achievement
Cost $35.00*
 
Health Risk Assessment
• Current activity level vs. goal
• Habits of current lifestyle
• Evaluation of BMI
• Evaluation of current fitness level to include VO2 max testing
Cost $29.00*

*Purchase both the Nutritional Analysis and Health Risk Assessment for $59
 
Nutritional Consultation:
• 30 minutes for $40.00
• 60 minutes for $70.00 
100 South Fitness Drive,
Fuquay Varina, NC
Clubworx: Club house
Club Hours: Monday - Thursday 5:00am-10:00pm, Friday 5:00am - 8:00pm Saturday 7:00am - 7:00pm, Sunday 10:00am - 6:00pm
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