Discover Whole health
in 4 amazing studios
Every ClubWorx group fitness class presents a dynamic sensory experience driven by customized music tracks. From the high energy Les Mills™ lineup to free-style HIIT, these classes will get your heart pumping and maximize your calorie burn!
Breathe. Stretch. Balance. Relax. Tune into your body, strengthen your core and unwind – from BodyFlow™ and Les Mills Barre™ to gentle or detox yoga. Take time to realign. Center yourself in the moment and re-energize your mind and body.
Ideal for new and experienced cyclists alike, we motivate you to increase endurance and strength through resistance training! Join us for ClubWorx virtual workouts featuring exciting, cinematic-quality versions of live classes, led by the world’s best instructors.
Indoor & outdoor pools with dozens of class options for our youngest to oldest members – relax poolside in the sun, take your laps or making a splash with the kids. We are committed to water quality excellence and the safety of our members.
The ClubWorx Advantage:
Complete Mind & Body Health
Move your body. Become fit and stronger. Unwind. Move freely without pain. Strengthen your immune system. A full-service multi-purpose health and fitness facility, ClubWorx provides a uniquely fun and engaging total wellness solution for you and your family. We offer extensive classes, training programs and camps for people of all ages and abilities, including children and seniors, in a clean, safe, and friendly environment.
Studios
Classes Each Week
Each Week
Classes Each Week
Your total wellness solution
Available for members and non-members
Whether you need direction to reach your goals, or need help breaking through a plateau, our professional trainers will help you get there. All new members will meet with a nationally certified Personal Trainer to help you get started off on the right foot.
Available for members and non-members
The Evolve program offers clients personalized training in a small group environment.
Available for members and non-members
Childrens Programming
Available for members and non-members
Seniors Programming
Available for members and non-members
Nutrition Counseling
Are you ready to make a lasting change to your diet? To start seeing the benefits of a healthy diet? With the only on-staff Registered Dietitian in the Fuquay community, ClubWorx will help you achieve your goals. Each new member receives a Free 30-Minute Consultation to help you set your goals and customize a plan to reach them. We really are your total wellness solution.
Available for members and non-members
Discover a pain-free way to take your stretching routine to the next level and safely extend your muscles with the help of a Certified Stretch Therapist.
Available for members and non-members
health coaching
Have you ever been told by your doctor you need to make a lifestyle modification to improve your health? Whether it’s nutrition, physical activity, stress levels or sleep, your health coach is a supportive guide who will work with you to set goals and make an individualized plan.
Memberships
This coming Monday, popular athletic brand On is bringing their Cloud series to ClubWorx for this pop-up demo event. Sign up for a ClubWorx class, borrow a pair of sneakers, and see how they feel during your workout! 🏋️♀️⛹️
This is a great way to put the sneaker to the test before committing to purchase.
https://fb.me/e/3L4LGtBzJ
Come try the new Werq class on Tuesdays at 10:45 at ClubWorx! Dance, sweat, and have some fun 🔥😎
#fuquayvarina #fuquayvarinagym #ClubWorx #clubworxgym #dancefitness #werq #werqdancefitness
Getting a good night`s sleep is so important for all of us. Unfortunately, it doesn`t always come easy for everyone. Here are 6 ideas to naturally promote sleep:
🛁 Epsom salt baths before bed; this will help relax your body and promote sleep.
📵 No screens one hour before bed.
📖 Create a calming nighttime ritual: enjoy a cup of sleepy time tea and a good book.
🧘♂️ Meditate before bed; 5-10 minutes can make a huge difference. Some great free resources are Mindfulness Coach, Insight Timer, and Exhale.
☕ Cut caffeine before it gets too late in the day. Everybody is different, but it`s best to stop drinking caffeine before noon.
Most people don’t know what it means to work with a health coach… but working with one is so much more than talking about your eating habits! We focus on all areas of your life.
🏃♀️ Physical - Establishing a routine to move your body in a way that makes you happy. 😃
🧠 Mental - Creating daily habits that boost your health.
😊 Emotional - Being able to manage and cope with your emotions.
🧘♀️ Spiritual - Feeling a connection with a greater purpose (however that may look for you!).
🌎 Environmental - Creating a safe home and access to nature. 🌱 🏔️ 🌸
👯♀️ Social - Cultivating healthy and supportive connections.
💼 Occupational - Helping you feel or create an aligned career.
💡 Intellectual - The feeling of continuous learning and evolving.
As you can see, we focus on the person as a whole, taking into consideration ALL aspects of your life and how they might be affecting your health and wellness!
Have you had a great experience with a member of our team? Nominate them for Employee of the Month to thank them for their excellent service!
https://clubworx.net/nomination-form/
10 Realistic Things You Can Do to Prioritize Yourself Again ✨💆♂️
🔹 Wake up 10 minutes before your kids get up.
🔹 Swap your afternoon cup of coffee for a 10-minute walk or cup of tea.
🔹 Schedule time for movement 🏃♀️.
🔹 Listen to a podcast that lights you up or entertains you 🎧.
🔹 Establish a clean skincare routine morning and night 🌿.
🔹 Schedule time with your friend 👭.
🔹 Include your kids in your healthy activities 🥗.
🔹 Prioritize self-care 🛁.
